FAT FREE RICE CRACKERS vs CHICKPEA CRACKERS
Nutrition comparison per 100 g serving
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CHICKPEA CRACKERS wins in 6 out of 10 nutrient categories
FAT FREE RICE CRACKERS: 3
vs
CHICKPEA CRACKERS: 6
(1 ties)
Overview
| Nutrient | FAT FREE RICE CRACKERS | CHICKPEA CRACKERS | Winner |
|---|---|---|---|
| Calories | 367 cal | 464 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 83.3 g | 57.1 g | |
| Fat | 0 g | 25 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE RICE CRACKERS | CHICKPEA CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 54 MG | |
| Iron, Fe | 1 MG | 3.6 MG | |
| Potassium, K | 167 MG | 325 MG | |
| Sodium, Na | 567 MG | 179 MG |