FAT FREE REFRIED PINTO BEANS vs ORGANIC PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PINTO BEANS wins in 4 out of 10 nutrient categories
FAT FREE REFRIED PINTO BEANS: 3
vs
ORGANIC PINTO BEANS: 4
(3 ties)
Overview
| Nutrient | FAT FREE REFRIED PINTO BEANS | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 62 cal | 92 cal | |
| Protein | 3.1 g | 5.4 g | |
| Carbs | 12.3 g | 16.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE REFRIED PINTO BEANS | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 446 MG | 215 MG |