FAT FREE REFRIED PINTO BEANS vs BLACKEYE PEAS WITH JALAPENOS
Nutrition comparison per 100 g serving
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BLACKEYE PEAS WITH JALAPENOS wins in 5 out of 10 nutrient categories
FAT FREE REFRIED PINTO BEANS: 2
vs
BLACKEYE PEAS WITH JALAPENOS: 5
(3 ties)
Overview
| Nutrient | FAT FREE REFRIED PINTO BEANS | BLACKEYE PEAS WITH JALAPENOS | Winner |
|---|---|---|---|
| Calories | 62 cal | 62 cal | Tie |
| Protein | 3.1 g | 3.9 g | |
| Carbs | 12.3 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE REFRIED PINTO BEANS | BLACKEYE PEAS WITH JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 446 MG | 431 MG |