FAT FREE REFRIED BEANS vs REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
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REFRIED BLACK BEANS wins in 5 out of 11 nutrient categories
FAT FREE REFRIED BEANS: 4
vs
REFRIED BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | FAT FREE REFRIED BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 81 cal | 115 cal | |
| Protein | 5.7 g | 6.2 g | |
| Carbs | 15.3 g | 18.5 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 4.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE REFRIED BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE REFRIED BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 38 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 355 MG | 431 MG | |
| Sodium, Na | 387 MG | 477 MG |