FAT FREE REFRIED BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 5 out of 10 nutrient categories
FAT FREE REFRIED BEANS: 3
vs
GARBANZO BEANS: 5
(2 ties)
Overview
| Nutrient | FAT FREE REFRIED BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 92 cal | Tie |
| Protein | 6.1 g | 4.6 g | |
| Carbs | 16.0 g | 15.4 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE REFRIED BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | FAT FREE REFRIED BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 435 MG | 323 MG |