FAT FREE REFRIED BEANS vs MEMPHIS BAKED BEANS
Nutrition comparison per 100 g serving
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FAT FREE REFRIED BEANS wins in 5 out of 10 nutrient categories
FAT FREE REFRIED BEANS: 5
vs
MEMPHIS BAKED BEANS: 4
(1 ties)
Overview
| Nutrient | FAT FREE REFRIED BEANS | MEMPHIS BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 123 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 13.9 g | 25.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE REFRIED BEANS | MEMPHIS BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 46 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 238 MG | 346 MG | |
| Sodium, Na | 369 MG | 354 MG |