FAT FREE REFRIED BEANS vs CHICK PEAS
Nutrition comparison per 100 g serving
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FAT FREE REFRIED BEANS wins in 7 out of 10 nutrient categories
FAT FREE REFRIED BEANS: 7
vs
CHICK PEAS: 0
(3 ties)
Overview
| Nutrient | FAT FREE REFRIED BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 13.9 g | 13.9 g | Tie |
| Fat | 0 g | 1.2 g | |
| Fiber | 5.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE REFRIED BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 15 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 238 MG | 154 MG | |
| Sodium, Na | 369 MG | 354 MG |