FAT FREE REFRIED BEANS vs REFRIED BLACK BEANS

Nutrition comparison per 100 g serving

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FAT FREE REFRIED BEANS wins in 6 out of 10 nutrient categories

FAT FREE REFRIED BEANS: 6 vs REFRIED BLACK BEANS: 2 (2 ties)

Overview

Nutrient	FAT FREE REFRIED BEANS	REFRIED BLACK BEANS	Winner
Calories	92 cal	0 cal
Protein	6.2 g	0 g
Carbs	17.7 g	0 g
Fat	0 g	0 g	Tie
Fiber	3.8 g	0 g
Sugar	0 g	0 g	Tie

Mineral	FAT FREE REFRIED BEANS	REFRIED BLACK BEANS	Winner
Calcium, Ca	35 MG	0 MG
Iron, Fe	1.5 MG	0 MG
Potassium, K	392 MG	0 MG
Sodium, Na	231 MG	0 MG

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