FAT FREE REFRIED BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 4 out of 10 nutrient categories
FAT FREE REFRIED BEANS: 3
vs
BLACK BEANS: 4
(3 ties)
Overview
| Nutrient | FAT FREE REFRIED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 81 cal | 85 cal | |
| Protein | 4.8 g | 5.4 g | |
| Carbs | 14.5 g | 16.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE REFRIED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE REFRIED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 34 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 379 MG | 65 MG |