FAT FREE REFRIED BEANS vs BLACK BEANS

Nutrition comparison per 100 g serving

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FAT FREE REFRIED BEANS wins in 6 out of 11 nutrient categories

FAT FREE REFRIED BEANS: 6 vs BLACK BEANS: 2 (3 ties)

Overview

Nutrient	FAT FREE REFRIED BEANS	BLACK BEANS	Winner
Calories	81 cal	0 cal
Protein	4.8 g	0 g
Carbs	14.5 g	0 g
Fat	0 g	0 g	Tie
Fiber	6.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FAT FREE REFRIED BEANS	BLACK BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FAT FREE REFRIED BEANS	BLACK BEANS	Winner
Calcium, Ca	32 MG	0 MG
Iron, Fe	1.5 MG	0 MG
Potassium, K	323 MG	0 MG
Sodium, Na	411 MG	0 MG

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