FAT FREE REFRIED BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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FAT FREE REFRIED BEANS wins in 5 out of 11 nutrient categories
FAT FREE REFRIED BEANS: 5
vs
DARK RED KIDNEY BEANS: 4
(2 ties)
Overview
| Nutrient | FAT FREE REFRIED BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 96 cal | |
| Protein | 5.4 g | 5.6 g | |
| Carbs | 16.2 g | 16 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE REFRIED BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | FAT FREE REFRIED BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 343 MG | 0 MG | |
| Sodium, Na | 454 MG | 8 MG |