FAT FREE REFRIED BEANS vs PINTO BEANS

Nutrition comparison per 100 g serving

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FAT FREE REFRIED BEANS wins in 5 out of 11 nutrient categories

FAT FREE REFRIED BEANS: 5 vs PINTO BEANS: 2 (4 ties)

Overview

Nutrient	FAT FREE REFRIED BEANS	PINTO BEANS	Winner
Calories	77 cal	69 cal
Protein	4.6 g	4.6 g	Tie
Carbs	13.1 g	15.4 g
Fat	0 g	0 g	Tie
Fiber	3.1 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	FAT FREE REFRIED BEANS	PINTO BEANS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FAT FREE REFRIED BEANS	PINTO BEANS
Calcium, Ca	31 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	300 MG	231 MG
Sodium, Na	377 MG	15 MG

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