FAT FREE REFRIED BEANS vs CRANBERRY BEANS
Nutrition comparison per 100 g serving
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FAT FREE REFRIED BEANS wins in 6 out of 11 nutrient categories
FAT FREE REFRIED BEANS: 6
vs
CRANBERRY BEANS: 3
(2 ties)
Overview
| Nutrient | FAT FREE REFRIED BEANS | CRANBERRY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 243 cal | |
| Protein | 5.4 g | 0 g | |
| Carbs | 16.2 g | 59.5 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 3.8 g | 29.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE REFRIED BEANS | CRANBERRY BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FAT FREE REFRIED BEANS | CRANBERRY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 27 MG | |
| Iron, Fe | 1.3 MG | 4.9 MG | |
| Potassium, K | 354 MG | 1,324 MG | |
| Sodium, Na | 354 MG | 27 MG |