FAT FREE REFRIED BEANS vs PINTO BEANS

Nutrition comparison per 100 g serving

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FAT FREE REFRIED BEANS wins in 5 out of 12 nutrient categories

FAT FREE REFRIED BEANS: 5 vs PINTO BEANS: 3 (4 ties)

Overview

Nutrient	FAT FREE REFRIED BEANS	PINTO BEANS	Winner
Calories	85 cal	80 cal
Protein	5.4 g	4.8 g
Carbs	14.6 g	15.2 g
Fat	0 g	0 g	Tie
Fiber	3.8 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	FAT FREE REFRIED BEANS	PINTO BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FAT FREE REFRIED BEANS	PINTO BEANS
Calcium, Ca	30 MG	32 MG
Iron, Fe	1.5 MG	1.4 MG
Potassium, K	332 MG	0 MG
Sodium, Na	515 MG	240 MG

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