FAT FREE REFRIED BEANS vs BAKED BEANS WITH BACON
Nutrition comparison per 100 g serving
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FAT FREE REFRIED BEANS wins in 7 out of 10 nutrient categories
FAT FREE REFRIED BEANS: 7
vs
BAKED BEANS WITH BACON: 2
(1 ties)
Overview
| Nutrient | FAT FREE REFRIED BEANS | BAKED BEANS WITH BACON | Winner |
|---|---|---|---|
| Calories | 85 cal | 143 cal | |
| Protein | 5.4 g | 7.1 g | |
| Carbs | 16.2 g | 18.3 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 3.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE REFRIED BEANS | BAKED BEANS WITH BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 1 MG |
Minerals
| Mineral | FAT FREE REFRIED BEANS | BAKED BEANS WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 454 MG | 437 MG |