FAT FREE REFRIED BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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FAT FREE REFRIED BEANS wins in 6 out of 10 nutrient categories
FAT FREE REFRIED BEANS: 6
vs
BLACK BEANS: 3
(1 ties)
Overview
| Nutrient | FAT FREE REFRIED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 108 cal | |
| Protein | 5.4 g | 6.9 g | |
| Carbs | 16.2 g | 19.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.8 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE REFRIED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 28 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 354 MG | 215 MG | |
| Sodium, Na | 323 MG | 208 MG |