FAT FREE REFRIED BEANS vs TRADITIONAL REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
FAT FREE REFRIED BEANS wins in 4 out of 10 nutrient categories
FAT FREE REFRIED BEANS: 4
vs
TRADITIONAL REFRIED BEANS: 1
(5 ties)
Overview
| Nutrient | FAT FREE REFRIED BEANS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 108 cal | |
| Protein | 6.2 g | 6.2 g | Tie |
| Carbs | 17.7 g | 17.7 g | Tie |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE REFRIED BEANS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 392 MG | 398 MG | |
| Sodium, Na | 231 MG | 231 MG | Tie |