FAT FREE REFRIED BEANS vs ORGANIC THREE-BEAN BLEND
Nutrition comparison per 100 g serving
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FAT FREE REFRIED BEANS wins in 5 out of 11 nutrient categories
FAT FREE REFRIED BEANS: 5
vs
ORGANIC THREE-BEAN BLEND: 4
(2 ties)
Overview
| Nutrient | FAT FREE REFRIED BEANS | ORGANIC THREE-BEAN BLEND | Winner |
|---|---|---|---|
| Calories | 77 cal | 100 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 13.9 g | 14.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE REFRIED BEANS | ORGANIC THREE-BEAN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE REFRIED BEANS | ORGANIC THREE-BEAN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Potassium, K | 315 MG | 0 MG | |
| Sodium, Na | 438 MG | 77 MG |