FAT FREE REFRIED BEANS vs H-E-B

Nutrition comparison per 100 g serving

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H-E-B wins in 5 out of 11 nutrient categories

FAT FREE REFRIED BEANS: 4 vs H-E-B: 5 (2 ties)

Overview

Nutrient	FAT FREE REFRIED BEANS	H-E-B	Winner
Calories	69 cal	62 cal
Protein	4.6 g	3.9 g
Carbs	13.1 g	11.5 g
Fat	0 g	0 g	Tie
Fiber	4.6 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	FAT FREE REFRIED BEANS	H-E-B	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	FAT FREE REFRIED BEANS	H-E-B
Calcium, Ca	30 MG	31 MG
Iron, Fe	1.5 MG	0.8 MG
Potassium, K	236 MG	238 MG
Sodium, Na	369 MG	362 MG

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