FAT FREE REFRIED BEANS vs ORGANIC REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
FAT FREE REFRIED BEANS wins in 5 out of 11 nutrient categories
FAT FREE REFRIED BEANS: 5
vs
ORGANIC REFRIED BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | FAT FREE REFRIED BEANS | ORGANIC REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 100 cal | |
| Protein | 6.1 g | 6.2 g | |
| Carbs | 16.0 g | 16.9 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE REFRIED BEANS | ORGANIC REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | FAT FREE REFRIED BEANS | ORGANIC REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 269 MG | |
| Sodium, Na | 435 MG | 354 MG |