FAT FREE REFRIED BEANS vs FIELD DAY

Nutrition comparison per 100 g serving

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FAT FREE REFRIED BEANS wins in 5 out of 10 nutrient categories

FAT FREE REFRIED BEANS: 5 vs FIELD DAY: 3 (2 ties)

Overview

Nutrient	FAT FREE REFRIED BEANS	FIELD DAY	Winner
Calories	69 cal	62 cal
Protein	4.6 g	3.9 g
Carbs	13.1 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	4.6 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	FAT FREE REFRIED BEANS	FIELD DAY	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	FAT FREE REFRIED BEANS	FIELD DAY
Calcium, Ca	30 MG	15 MG
Iron, Fe	1.2 MG	0.8 MG
Sodium, Na	369 MG	185 MG

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