FAT FREE REFRIED BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
REFRIED BEANS wins in 4 out of 10 nutrient categories
FAT FREE REFRIED BEANS: 3
vs
REFRIED BEANS: 4
(3 ties)
Overview
| Nutrient | FAT FREE REFRIED BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 100 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 13.9 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE REFRIED BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 35 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 315 MG | 386 MG | |
| Sodium, Na | 438 MG | 362 MG |