FAT FREE REFRIED BEANS vs MILD FIRE ROASTED DICED GREEN CHILES

Nutrition comparison per 100 g serving

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FAT FREE REFRIED BEANS wins in 5 out of 10 nutrient categories

FAT FREE REFRIED BEANS: 5 vs MILD FIRE ROASTED DICED GREEN CHILES: 3 (2 ties)

Overview

Nutrient	FAT FREE REFRIED BEANS	MILD FIRE ROASTED DICED GREEN CHILES	Winner
Calories	92 cal	33 cal
Protein	6.2 g	0 g
Carbs	17.7 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	3.8 g	0 g
Sugar	0 g	0 g	Tie

Mineral	FAT FREE REFRIED BEANS	MILD FIRE ROASTED DICED GREEN CHILES
Calcium, Ca	38 MG	0 MG
Iron, Fe	1.6 MG	0 MG
Potassium, K	392 MG	0 MG
Sodium, Na	231 MG	367 MG

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