FAT-FREE REFRIED BEANS vs NAVY BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 5 out of 11 nutrient categories
FAT-FREE REFRIED BEANS: 2
vs
NAVY BEANS: 5
(4 ties)
Overview
| Nutrient | FAT-FREE REFRIED BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.9 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT-FREE REFRIED BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FAT-FREE REFRIED BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 369 MG | 285 MG | |
| Sodium, Na | 423 MG | 323 MG |