FAT FREE REFRIED BEANS vs CHILI BEANS

Nutrition comparison per 100 g serving

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FAT FREE REFRIED BEANS wins in 4 out of 10 nutrient categories

FAT FREE REFRIED BEANS: 4 vs CHILI BEANS: 2 (4 ties)

Overview

Nutrient	FAT FREE REFRIED BEANS	CHILI BEANS	Winner
Calories	69 cal	92 cal
Protein	4.6 g	4.6 g	Tie
Carbs	13.1 g	16.2 g
Fat	0 g	0.8 g
Fiber	4.6 g	4.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FAT FREE REFRIED BEANS	CHILI BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FAT FREE REFRIED BEANS	CHILI BEANS
Calcium, Ca	30 MG	31 MG
Iron, Fe	1.2 MG	1.4 MG
Sodium, Na	369 MG	354 MG

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