FAT FREE REFRIED BEANS vs STRIANESE
Nutrition comparison per 100 g serving
Ad 468x60
STRIANESE wins in 6 out of 11 nutrient categories
FAT FREE REFRIED BEANS: 4
vs
STRIANESE: 6
(1 ties)
Overview
| Nutrient | FAT FREE REFRIED BEANS | STRIANESE | Winner |
|---|---|---|---|
| Calories | 69 cal | 72 cal | |
| Protein | 4.6 g | 4.8 g | |
| Carbs | 13.1 g | 12.8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 5.4 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE REFRIED BEANS | STRIANESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | FAT FREE REFRIED BEANS | STRIANESE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 32 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 400 MG | 272 MG |