FAT FREE REFRIED BEANS vs REFRIED BEANS

Nutrition comparison per 100 g serving

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FAT FREE REFRIED BEANS wins in 5 out of 10 nutrient categories

FAT FREE REFRIED BEANS: 5 vs REFRIED BEANS: 4 (1 ties)

Overview

Nutrient	FAT FREE REFRIED BEANS	REFRIED BEANS	Winner
Calories	115 cal	77 cal
Protein	7.1 g	4.6 g
Carbs	19.5 g	13.9 g
Fat	0 g	0.4 g
Fiber	6.2 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	FAT FREE REFRIED BEANS	REFRIED BEANS	Winner
Vitamin C, total ascorbic acid	1.1 MG	1.8 MG

Mineral	FAT FREE REFRIED BEANS	REFRIED BEANS
Calcium, Ca	35 MG	31 MG
Iron, Fe	1.6 MG	1.1 MG
Sodium, Na	257 MG	400 MG

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