FAT FREE REFRIED BEANS vs ORGANIC KIDNEY BEANS

Nutrition comparison per 100 g serving

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ORGANIC KIDNEY BEANS wins in 12 out of 17 nutrient categories

FAT FREE REFRIED BEANS: 2 vs ORGANIC KIDNEY BEANS: 12 (3 ties)

Overview

Nutrient	FAT FREE REFRIED BEANS	ORGANIC KIDNEY BEANS	Winner
Calories	0 cal	77 cal
Protein	0 g	6.2 g
Carbs	0 g	13.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	FAT FREE REFRIED BEANS	ORGANIC KIDNEY BEANS	Winner
Folate, total	0 UG	31 UG
Niacin	0 MG	0.3 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie

Mineral	FAT FREE REFRIED BEANS	ORGANIC KIDNEY BEANS	Winner
Calcium, Ca	0 MG	46 MG
Iron, Fe	0 MG	1.1 MG
Magnesium, Mg	0 MG	31 MG
Phosphorus, P	0 MG	115 MG
Potassium, K	0 MG	338 MG
Sodium, Na	0 MG	12 MG
Zinc, Zn	0 MG	0.9 MG

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