FAT FREE REFRIED BEANS vs ORGANIC BUTTER BEANS

Nutrition comparison per 100 g serving

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ORGANIC BUTTER BEANS wins in 10 out of 15 nutrient categories

FAT FREE REFRIED BEANS: 3 vs ORGANIC BUTTER BEANS: 10 (2 ties)

Overview

Nutrient	FAT FREE REFRIED BEANS	ORGANIC BUTTER BEANS	Winner
Calories	0 cal	77 cal
Protein	0 g	4.6 g
Carbs	0 g	13.1 g
Fat	0 g	0.8 g
Fiber	0 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	FAT FREE REFRIED BEANS	ORGANIC BUTTER BEANS	Winner
Folate, total	0 UG	6 UG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie

Mineral	FAT FREE REFRIED BEANS	ORGANIC BUTTER BEANS	Winner
Calcium, Ca	0 MG	15 MG
Iron, Fe	0 MG	1.4 MG
Magnesium, Mg	0 MG	46 MG
Potassium, K	0 MG	223 MG
Sodium, Na	0 MG	27 MG
Zinc, Zn	0 MG	1.2 MG

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