FAT FREE REFRIED BEANS vs BLACK BEANS

Nutrition comparison per 100 g serving

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FAT FREE REFRIED BEANS wins in 3 out of 10 nutrient categories

FAT FREE REFRIED BEANS: 3 vs BLACK BEANS: 0 (7 ties)

Overview

Nutrient	FAT FREE REFRIED BEANS	BLACK BEANS	Winner
Calories	92 cal	92 cal	Tie
Protein	6.2 g	6.2 g	Tie
Carbs	16.9 g	16.9 g	Tie
Fat	0 g	0 g	Tie
Fiber	3.8 g	3.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FAT FREE REFRIED BEANS	BLACK BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FAT FREE REFRIED BEANS	BLACK BEANS
Calcium, Ca	32 MG	31 MG
Iron, Fe	1.5 MG	1.4 MG
Sodium, Na	308 MG	65 MG

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