FAT FREE REFRIED BEANS vs REFRIED BEANS VEGETARIAN
Nutrition comparison per 100 g serving
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REFRIED BEANS VEGETARIAN wins in 3 out of 10 nutrient categories
FAT FREE REFRIED BEANS: 2
vs
REFRIED BEANS VEGETARIAN: 3
(5 ties)
Overview
| Nutrient | FAT FREE REFRIED BEANS | REFRIED BEANS VEGETARIAN | Winner |
|---|---|---|---|
| Calories | 92 cal | 108 cal | |
| Protein | 6.2 g | 6.2 g | Tie |
| Carbs | 17.7 g | 17.7 g | Tie |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE REFRIED BEANS | REFRIED BEANS VEGETARIAN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 392 MG | 398 MG | |
| Sodium, Na | 231 MG | 246 MG |