FAT FREE REFRIED BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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FAT FREE REFRIED BEANS wins in 5 out of 10 nutrient categories
FAT FREE REFRIED BEANS: 5
vs
BLACK BEANS: 3
(2 ties)
Overview
| Nutrient | FAT FREE REFRIED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 88 cal | |
| Protein | 4.6 g | 4.8 g | |
| Carbs | 13.1 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE REFRIED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 32 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 238 MG | 336 MG | |
| Sodium, Na | 369 MG | 240 MG |