FAT FREE REFRIED BEANS vs DUCAL
Nutrition comparison per 100 g serving
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FAT FREE REFRIED BEANS wins in 6 out of 11 nutrient categories
FAT FREE REFRIED BEANS: 6
vs
DUCAL: 3
(2 ties)
Overview
| Nutrient | FAT FREE REFRIED BEANS | DUCAL | Winner |
|---|---|---|---|
| Calories | 69 cal | 146 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 13.1 g | 13.9 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 5.4 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE REFRIED BEANS | DUCAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE REFRIED BEANS | DUCAL | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 400 MG | 315 MG |