FAT FREE REFRIED BEANS vs MARINATED THREE BEAN SALAD
Nutrition comparison per 100 g serving
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FAT FREE REFRIED BEANS wins in 6 out of 11 nutrient categories
FAT FREE REFRIED BEANS: 6
vs
MARINATED THREE BEAN SALAD: 3
(2 ties)
Overview
| Nutrient | FAT FREE REFRIED BEANS | MARINATED THREE BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 92 cal | 81 cal | |
| Protein | 6.2 g | 2.3 g | |
| Carbs | 16.9 g | 18.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE REFRIED BEANS | MARINATED THREE BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | FAT FREE REFRIED BEANS | MARINATED THREE BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 23 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 308 MG | 244 MG |