FAT FREE RANCH DRESSING vs AUTHENTIC TUSCAN APPETIZER ARUGULA DIP
Nutrition comparison per 100 g serving
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FAT FREE RANCH DRESSING wins in 3 out of 10 nutrient categories
FAT FREE RANCH DRESSING: 3
vs
AUTHENTIC TUSCAN APPETIZER ARUGULA DIP: 1
(6 ties)
Overview
| Nutrient | FAT FREE RANCH DRESSING | AUTHENTIC TUSCAN APPETIZER ARUGULA DIP | Winner |
|---|---|---|---|
| Calories | 133 cal | 533 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 30 g | 0 g | |
| Fat | 0 g | 46.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE RANCH DRESSING | AUTHENTIC TUSCAN APPETIZER ARUGULA DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE RANCH DRESSING | AUTHENTIC TUSCAN APPETIZER ARUGULA DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 933 MG | 433 MG |