FAT FREE RANCH DRESSING vs THOUSAND ISLAND DRESSING
Nutrition comparison per 100 g serving
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FAT FREE RANCH DRESSING wins in 3 out of 10 nutrient categories
FAT FREE RANCH DRESSING: 3
vs
THOUSAND ISLAND DRESSING: 2
(5 ties)
Overview
| Nutrient | FAT FREE RANCH DRESSING | THOUSAND ISLAND DRESSING | Winner |
|---|---|---|---|
| Calories | 133 cal | 12,000 cal | |
| Protein | 0 g | 66.7 g | |
| Carbs | 33.3 g | 400 g | |
| Fat | 0 g | 1,200 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE RANCH DRESSING | THOUSAND ISLAND DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE RANCH DRESSING | THOUSAND ISLAND DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,100 MG | 24,000 MG |