FAT FREE RANCH vs TAHINI

Nutrition comparison per 100 g serving

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TAHINI wins in 5 out of 10 nutrient categories

FAT FREE RANCH: 3 vs TAHINI: 5 (2 ties)

Overview

Nutrient	FAT FREE RANCH	TAHINI	Winner
Calories	117 cal	233 cal
Protein	0 g	6.7 g
Carbs	26.7 g	10 g
Fat	0 g	20 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FAT FREE RANCH	TAHINI	Winner
Vitamin C, total ascorbic acid	0 MG	6 MG

Mineral	FAT FREE RANCH	TAHINI
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	3.6 MG
Sodium, Na	1,033 MG	467 MG

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