FAT FREE RANCH vs OLIVE OIL
Nutrition comparison per 100 g serving
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FAT FREE RANCH wins in 3 out of 10 nutrient categories
FAT FREE RANCH: 3
vs
OLIVE OIL: 1
(6 ties)
Overview
| Nutrient | FAT FREE RANCH | OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 117 cal | 429 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 26.7 g | 7.1 g | |
| Fat | 0 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE RANCH | OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE RANCH | OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,033 MG | 821 MG |