FAT FREE PUDDING vs PUDDING SNACKS
Nutrition comparison per 100 g serving
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PUDDING SNACKS wins in 6 out of 11 nutrient categories
FAT FREE PUDDING: 2
vs
PUDDING SNACKS: 6
(3 ties)
Overview
| Nutrient | FAT FREE PUDDING | PUDDING SNACKS | Winner |
|---|---|---|---|
| Calories | 91 cal | 98 cal | |
| Protein | 1.0 g | 1.1 g | |
| Carbs | 20.2 g | 21.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE PUDDING | PUDDING SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE PUDDING | PUDDING SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 326 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 141 MG | 147 MG |