FAT FREE PUDDING vs RICE PUDDING
Nutrition comparison per 100 g serving
Ad 468x60
FAT FREE PUDDING wins in 8 out of 11 nutrient categories
FAT FREE PUDDING: 8
vs
RICE PUDDING: 1
(2 ties)
Overview
| Nutrient | FAT FREE PUDDING | RICE PUDDING | Winner |
|---|---|---|---|
| Calories | 98 cal | 138 cal | |
| Protein | 1.1 g | 1.5 g | |
| Carbs | 21.7 g | 23.9 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE PUDDING | RICE PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE PUDDING | RICE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 147 MG | 31 MG |