FAT FREE PASTEURIZED PROCESS CHEESE PRODUCT vs SPREADABLE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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FAT FREE PASTEURIZED PROCESS CHEESE PRODUCT wins in 6 out of 11 nutrient categories
FAT FREE PASTEURIZED PROCESS CHEESE PRODUCT: 6
vs
SPREADABLE CHEDDAR CHEESE: 1
(4 ties)
Overview
| Nutrient | FAT FREE PASTEURIZED PROCESS CHEESE PRODUCT | SPREADABLE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 132 cal | 300 cal | |
| Protein | 21.1 g | 3.3 g | |
| Carbs | 10.5 g | 13.3 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE PASTEURIZED PROCESS CHEESE PRODUCT | SPREADABLE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE PASTEURIZED PROCESS CHEESE PRODUCT | SPREADABLE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,579 MG | 200 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,211 MG | 1,500 MG |