FAT FREE MOZZARELLA vs SPREADABLE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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FAT FREE MOZZARELLA wins in 5 out of 10 nutrient categories
FAT FREE MOZZARELLA: 5
vs
SPREADABLE CHEDDAR CHEESE: 1
(4 ties)
Overview
| Nutrient | FAT FREE MOZZARELLA | SPREADABLE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 143 cal | 300 cal | |
| Protein | 32.1 g | 3.3 g | |
| Carbs | 3.6 g | 13.3 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE MOZZARELLA | SPREADABLE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE MOZZARELLA | SPREADABLE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 1,500 MG |