FAT FREE MOZZARELLA CHEESE vs SHARP CHEDDAR 2% MILK REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD
Nutrition comparison per 100 g serving
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FAT FREE MOZZARELLA CHEESE wins in 6 out of 10 nutrient categories
FAT FREE MOZZARELLA CHEESE: 6
vs
SHARP CHEDDAR 2% MILK REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD: 2
(2 ties)
Overview
| Nutrient | FAT FREE MOZZARELLA CHEESE | SHARP CHEDDAR 2% MILK REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD | Winner |
|---|---|---|---|
| Calories | 143 cal | 238 cal | |
| Protein | 32.1 g | 19.1 g | |
| Carbs | 0 g | 9.5 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE MOZZARELLA CHEESE | SHARP CHEDDAR 2% MILK REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 971 MG | 1,429 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 750 MG | 1,524 MG |