FAT FREE MMMMILK vs HOLIDAY EGG NOG
Nutrition comparison per 100 g serving
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FAT FREE MMMMILK wins in 5 out of 11 nutrient categories
FAT FREE MMMMILK: 5
vs
HOLIDAY EGG NOG: 3
(3 ties)
Overview
| Nutrient | FAT FREE MMMMILK | HOLIDAY EGG NOG | Winner |
|---|---|---|---|
| Calories | 38 cal | 158 cal | |
| Protein | 3.3 g | 5 g | |
| Carbs | 5 g | 19.2 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE MMMMILK | HOLIDAY EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | FAT FREE MMMMILK | HOLIDAY EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 52 MG | 88 MG |