FAT FREE MILK vs 1% LOW FAT MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FAT FREE MILK: 4
vs
1% LOW FAT MILK: 4
(3 ties)
Overview
| Nutrient | FAT FREE MILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 42 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 4.6 g | 5.1 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE MILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | FAT FREE MILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 46 MG | 51 MG |