FAT FREE MILK vs MILKSHAKES

Nutrition comparison per 100 g serving

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FAT FREE MILK wins in 10 out of 14 nutrient categories

FAT FREE MILK: 10 vs MILKSHAKES: 2 (2 ties)

Overview

Nutrient	FAT FREE MILK	MILKSHAKES	Winner
Calories	38 cal	165 cal
Protein	3.8 g	2.8 g
Carbs	5.4 g	29.0 g
Fat	0 g	4.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FAT FREE MILK	MILKSHAKES
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.4 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	FAT FREE MILK	MILKSHAKES
Calcium, Ca	129 MG	98 MG
Iron, Fe	0.0 MG	0 MG
Phosphorus, P	100 MG	0 MG
Potassium, K	175 MG	0 MG
Sodium, Na	54 MG	55 MG

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