FAT FREE MILK vs ENERGY DRINK
Nutrition comparison per 100 g serving
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ENERGY DRINK wins in 7 out of 11 nutrient categories
FAT FREE MILK: 2
vs
ENERGY DRINK: 7
(2 ties)
Overview
| Nutrient | FAT FREE MILK | ENERGY DRINK | Winner |
|---|---|---|---|
| Calories | 33 cal | 55 cal | |
| Protein | 3.3 g | 3.7 g | |
| Carbs | 4.6 g | 10.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE MILK | ENERGY DRINK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.9 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | FAT FREE MILK | ENERGY DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 62 MG | |
| Iron, Fe | 0.0 MG | 0.1 MG | |
| Sodium, Na | 50 MG | 62 MG |