FAT FREE MILK vs WHOLE MILK
Nutrition comparison per 100 g serving
Ad 468x60
FAT FREE MILK wins in 6 out of 10 nutrient categories
FAT FREE MILK: 6
vs
WHOLE MILK: 2
(2 ties)
Overview
| Nutrient | FAT FREE MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 68 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 5.4 g | 4.7 g | |
| Fat | 0 g | 3.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 106 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 171 MG | 119 MG | |
| Sodium, Na | 52 MG | 36 MG |