FAT FREE MILK vs GRADE A SKIM MILK
Nutrition comparison per 100 g serving
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GRADE A SKIM MILK wins in 2 out of 9 nutrient categories
FAT FREE MILK: 0
vs
GRADE A SKIM MILK: 2
(7 ties)
Overview
| Nutrient | FAT FREE MILK | GRADE A SKIM MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 33 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE MILK | GRADE A SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 52 MG | 52 MG | Tie |