FAT FREE MILK vs LIGHT EGGNOG
Nutrition comparison per 100 g serving
Ad 468x60
FAT FREE MILK wins in 4 out of 10 nutrient categories
FAT FREE MILK: 4
vs
LIGHT EGGNOG: 3
(3 ties)
Overview
| Nutrient | FAT FREE MILK | LIGHT EGGNOG | Winner |
|---|---|---|---|
| Calories | 38 cal | 83 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 5.4 g | 14.2 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE MILK | LIGHT EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | FAT FREE MILK | LIGHT EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 58 MG | 96 MG |